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How To Use Kettlebells for Training And Fat Loss

USD49.00 USD34.95

SKU: ebook-kettlebell Category:

Description

how to use kettlebells for workouts and fat lossYou’ll Find Out Exactly How to Use Kettlebells to Blast Away the Fat and Get Into the Best Shape of Your Life!

  • Why aerobic training (like running) is not the most effective way to lose fat – and why it can even backfire and leave you smaller but flabby!
  • What HIIT is and why it’s the absolute best cardio option for burning fat!
  • The right way to do HIIT (most people get this all wrong – no wonder they don’t get good results)!
  • 9 surprising reasons why strength training with kettlebells is an absolute must for any woman or man who wants to burn fat and get lean!
  • New to kettlebell training? We’ll start at the beginning with safety tips, choosing the right kettlebell, what footwear you need and much more!
  • You’ll get complete instructions and illustrations showing the proper way to do 18 different kettlebell exercises (including the Turkish Get Up, Kettlebell Swings, Hand to Hand Snatch and many more)!
  • You’ll get a proven and complete eight-week workout plan created by a Hardstyle Kettlebell Certified Coach – you’ll get sets, reps, and other details – nothing is left out!

You’ll Get a Complete Set of Exercise Videos Which Shows You Exactly How to Use a Kettlebell to Melt the Fat From Your Body…

You’ll get 20 short gym videos which show you exactly how to do 18 kettlebell exercises plus two important flexibility exercises – now you’ll have great form which equals great results!

Just look at the videos you’ll get instant access to when you buy now:

  • KB Clean
  • DBL KB Front Squat
  • KB Deadlift
  • KB Goblet Squat
  • KB Hand to Hand Snatch
  • Learning the Rack with KB
  • KB Press
  • KB Rack Walk
  • KB Hand to Hand Swing
  • KB Single Arm Deadlift
  • KB Snatch
  • KB Suitcase Carry
  • KB Swing
  • KB Rack
  • Turkish Get Up Practice
  • Turkish Get up with KB
  • Over head walk (or Waiters walk) with KB
  • Plank
  • Hip Flexor Stretches
  • And More!