Description
You’ll Find Out Exactly How to Use Kettlebells to Blast Away the Fat and Get Into the Best Shape of Your Life!
- Why aerobic training (like running) is not the most effective way to lose fat – and why it can even backfire and leave you smaller but flabby!
- What HIIT is and why it’s the absolute best cardio option for burning fat!
- The right way to do HIIT (most people get this all wrong – no wonder they don’t get good results)!
- 9 surprising reasons why strength training with kettlebells is an absolute must for any woman or man who wants to burn fat and get lean!
- New to kettlebell training? We’ll start at the beginning with safety tips, choosing the right kettlebell, what footwear you need and much more!
- You’ll get complete instructions and illustrations showing the proper way to do 18 different kettlebell exercises (including the Turkish Get Up, Kettlebell Swings, Hand to Hand Snatch and many more)!
- You’ll get a proven and complete eight-week workout plan created by a Hardstyle Kettlebell Certified Coach – you’ll get sets, reps, and other details – nothing is left out!
You’ll Get a Complete Set of Exercise Videos Which Shows You Exactly How to Use a Kettlebell to Melt the Fat From Your Body…
You’ll get 20 short gym videos which show you exactly how to do 18 kettlebell exercises plus two important flexibility exercises – now you’ll have great form which equals great results!
Just look at the videos you’ll get instant access to when you buy now:
- KB Clean
- DBL KB Front Squat
- KB Deadlift
- KB Goblet Squat
- KB Hand to Hand Snatch
- Learning the Rack with KB
- KB Press
- KB Rack Walk
- KB Hand to Hand Swing
- KB Single Arm Deadlift
- KB Snatch
- KB Suitcase Carry
- KB Swing
- KB Rack
- Turkish Get Up Practice
- Turkish Get up with KB
- Over head walk (or Waiters walk) with KB
- Plank
- Hip Flexor Stretches
- And More!
