{"id":17,"date":"2015-09-28T14:27:08","date_gmt":"2015-09-28T14:27:08","guid":{"rendered":"http:\/\/showmehowtodothis.com\/a\/?post_type=product&#038;p=17"},"modified":"2018-02-13T23:14:24","modified_gmt":"2018-02-13T23:14:24","slug":"kettlebell-training-fat-loss","status":"publish","type":"product","link":"https:\/\/showmehowtodothis.com\/a\/product\/kettlebell-training-fat-loss\/","title":{"rendered":"How To Use Kettlebells for Training And Fat Loss"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-206\" src=\"https:\/\/showmehowtodothis.com\/a\/wp-content\/uploads\/2015\/09\/how-to-use-kettlebells-for-workouts-fat-loss-281x300.jpg\" alt=\"how to use kettlebells for workouts and fat loss\" width=\"281\" height=\"300\" srcset=\"https:\/\/showmehowtodothis.com\/a\/wp-content\/uploads\/2015\/09\/how-to-use-kettlebells-for-workouts-fat-loss-281x300.jpg 281w, https:\/\/showmehowtodothis.com\/a\/wp-content\/uploads\/2015\/09\/how-to-use-kettlebells-for-workouts-fat-loss-600x640.jpg 600w, https:\/\/showmehowtodothis.com\/a\/wp-content\/uploads\/2015\/09\/how-to-use-kettlebells-for-workouts-fat-loss.jpg 750w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/>You\u2019ll Find Out Exactly How to Use Kettlebells to Blast Away the Fat and Get Into the Best Shape of Your Life!<\/strong><\/p>\n<ul>\n<li>Why aerobic training (like running) is not the most effective way to lose fat \u2013 and why it can even backfire and leave you smaller but flabby!<\/li>\n<\/ul>\n<ul>\n<li>What HIIT is and why it\u2019s the absolute best cardio option for burning fat!<\/li>\n<\/ul>\n<ul>\n<li>The right way to do HIIT (most people get this all wrong \u2013 no wonder they don\u2019t get good results)!<\/li>\n<\/ul>\n<ul>\n<li>9 surprising reasons why strength training with kettlebells is an absolute must for any woman or man who wants to burn fat and get lean!<\/li>\n<\/ul>\n<ul>\n<li>New to kettlebell training? We\u2019ll start at the beginning with safety tips, choosing the right kettlebell, what footwear you need and much more!<\/li>\n<\/ul>\n<ul>\n<li>You\u2019ll get complete instructions and illustrations showing the proper way to do 18 different kettlebell exercises (including the Turkish Get Up, Kettlebell Swings, Hand to Hand Snatch and many more)!<\/li>\n<\/ul>\n<ul>\n<li>You\u2019ll get a proven and complete eight-week workout plan created by a Hardstyle Kettlebell Certified Coach \u2013 you\u2019ll get sets, reps, and other details \u2013 nothing is left out!<\/li>\n<\/ul>\n<p><strong>You\u2019ll Get a Complete Set of Exercise Videos Which Shows You Exactly How to Use a Kettlebell to Melt the Fat From Your Body\u2026<\/strong><\/p>\n<p>You\u2019ll get 20 short gym videos which show you exactly how to do 18 kettlebell exercises plus two important flexibility exercises \u2013 now you\u2019ll have great form which equals great results!<\/p>\n<p>Just look at the videos you\u2019ll get instant access to when you buy now:<\/p>\n<ul>\n<li>KB Clean<\/li>\n<li>DBL KB Front Squat<\/li>\n<li>KB Deadlift<\/li>\n<li>KB Goblet Squat<\/li>\n<li>KB Hand to Hand Snatch<\/li>\n<li>Learning the Rack with KB<\/li>\n<li>KB Press<\/li>\n<li>KB Rack Walk<\/li>\n<li>KB Hand to Hand Swing<\/li>\n<li>KB Single Arm Deadlift<\/li>\n<li>KB Snatch<\/li>\n<li>KB Suitcase Carry<\/li>\n<li>KB Swing<\/li>\n<li>KB Rack<\/li>\n<li>Turkish Get Up Practice<\/li>\n<li>Turkish Get up with KB<\/li>\n<li>Over head walk (or Waiters walk) with KB<\/li>\n<li>Plank<\/li>\n<li>Hip Flexor Stretches<\/li>\n<li>And More!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ll Find Out Exactly How to Use Kettlebells to Blast Away the Fat and Get Into the Best Shape of Your Life! Why aerobic training (like running) is not the most effective way to lose fat \u2013 and why it can even backfire and leave you smaller but flabby! What HIIT is and why it\u2019s &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/showmehowtodothis.com\/a\/product\/kettlebell-training-fat-loss\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"featured_media":206,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[16],"product_tag":[],"class_list":{"0":"entry","1":"product","2":"publish","3":"author-strive4impact","4":"post-17","6":"has-post-thumbnail","7":"product_cat-uncategorized","9":"first","10":"instock","11":"sale","12":"downloadable","13":"virtual","14":"purchasable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Use Kettlebells for Training And Fat Loss - ShowMeHowToDoThis<\/title>\n<meta name=\"description\" content=\"8 Week Kettlebell Program Developed by a Certified Hardstyle Kettlebell Trainer That\u2019s Guaranteed to Blast the Fat From Your Body. 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